I signed up and I am commited. I will be doing the Rock n Roll half marathon in June! I took some time off after New York, and now I am ready to begin my training again. My new schedule looks like this:
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 2 mi Rest 2.5 mi Rest 3 mi 2 mi EZ
2 Rest 2 miles Rest 3 mi Rest 4 mi 2.5 mi EZ
3 Rest 2.5 mi CT 3 mi Rest 5 mi 2 mi EZ
4 Rest 3 mi CT 4 mi Rest 6 mi 3 mi EZ
5 Rest 3 mi CT 3 mi Rest 7 mi 3 mi EZ
6 Rest 4 mi CT 4 mi Rest 8 mi 3 mi EZ
7 Rest 4 mi Rest 4 mi CT 9 mi 3 mi EZ
8 Rest 4 mi CT 3 mi Rest 10 mi 3 mi EZ
9 Rest 5 mi CT 4 mi Rest 11 mi Rest
10 3 mi EZ 4 mi Rest 3 mi CT 12 mi 3 mi EZ
11 Rest CT Rest 3 mi CT 5 mi 2.5 mi EZ
12 Rest 2 mi 20 minutes Rest 20 minutes Race Day!
